Grilled sea scallops have a delicate and sweet flavor, with a slightly smoky taste from the grilling process. The meat is tender and succulent, with a firm yet slightly springy texture. The natural sweetness of the scallops is enhanced by the caramelization that occurs during grilling. The combination of the seasoning and the cooking method makes grilled sea scallops a popular and tasty choice.
Jump to RecipeHow to Choose Fresh Sea Scallops
When choosing fresh sea scallops, look for scallops that have a creamy, ivory color and avoid those that appear gray, slimy, or have a strong fishy odor. The texture should be firm and slightly springy to the touch, with no visible signs of dryness or sponginess.
It’s also important to choose scallops that have been harvested sustainably, as this helps to protect the ocean’s ecosystem. When purchasing scallops, ask your fishmonger when they were harvested and how they were stored. This will help ensure you are buying the freshest and highest quality scallops.
How to Store Fresh Sea Scallops
To store fresh raw sea scallops, it’s important to keep them at a temperature that will slow down the growth of bacteria. As soon as you bring the scallops home, remove them from their packaging and place them in a bowl or on a plate. Cover them loosely with a damp paper towel or cloth. Store the scallops in the coldest part of your refrigerator, ideally at 32-39°F (0-4°C).
Also it’s important to avoid storing scallops in water. This can cause them to become waterlogged and lose their flavor. Use the scallops within 1-2 days, or freeze them for longer storage. When thawing frozen scallops, do so in the refrigerator or in cold water, and never at room temperature to prevent bacteria growth.
Grilled Sea Scallops
Ingredients
- 2 lbs sea scallops
- 4 cloves minced garlic
- 2 tbsp. lemon juice
- 2 tbsp. olive oil
Seasoning
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1 tsp. dried oregano
Instructions
Preparation
- Begin by patting the sea scallops dry with paper towels.
- Season both sides of the scallops with salt and pepper to taste.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, and oregano.
- Brush the scallops with the olive oil mixture, making sure to coat them evenly. Let scallops rest for 10 minutes to marinate.
- Preheat your grill or grill pan to medium-high heat.
Cook
- Spray the grill grates with cooking spray to prevent sticking.
- Place the scallops on the grill and cook for 2-3 minutes on each side, or until they are golden brown and cooked through.
- Remove the scallops from the grill and serve hot. Do not rest.
Notes
- Calories: 130
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 40mg
- Sodium: 540mg
- Total Carbohydrates: 3g
- Protein: 18g
How to Store Grilled Sea Scallops
To store cooked grilled sea scallops, let them cool down to room temperature first. Then, store them in a covered container or wrapped tightly in plastic wrap in the refrigerator. Use the scallops within 3-4 days.
Additionally if you need to store them for a longer period, you can freeze them in an airtight container or wrapped tightly in freezer paper or heavy-duty foil for up to 2-3 months.
Proper storage will help maintain the flavor and texture of the scallops and reduce the risk of foodborne illness.
How to Reheat Grilled Sea Scallops
To reheat grilled sea scallops, it’s best to do so gently to avoid overcooking or drying out the meat. One way to do this is to place the scallops in a single layer on a baking sheet and warm them in a preheated oven at 350°F (175°C) for 5-10 minutes, or until heated through.
Alternatively, you can heat the scallops gently in a skillet on low heat, with a bit of butter or oil to prevent sticking. Be careful not to overheat or cook the scallops for too long, as this can cause them to become dry and lose their flavor.
What are Sea Scallops?
Sea scallops are a type of shellfish that are commonly found in oceans around the world. They are known for their tender, sweet meat and are often used in a variety of dishes, including soups, stews, pasta dishes, and as a standalone entrée. Sea scallops are larger than other types of scallops and are typically 1 to 1.5 inches in diameter.
Generally, they are harvested by dredging or diving and are available fresh or frozen. Sea scallops are high in protein, low in fat. They are a good source of essential nutrients, including vitamin B12, magnesium, and potassium. Scallops are often prepared by searing or grilling, and can be seasoned with a variety of herbs and spices.
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