Grilled Sea Scallops
Grilled Sea Scallops are a healthy and delicious seafood option that is perfect for a summer meal. Large sea scallops are marinated in a savory blend of olive oil, lemon juice, garlic, and oregano before being grilled to perfection. The result is a perfectly cooked, tender scallop with a slightly charred exterior that is sure to impress your dinner guests.
Ingredients
- 2 lbs sea scallops
- 4 cloves minced garlic
- 2 tbsp. lemon juice
- 2 tbsp. olive oil
Seasoning
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1 tsp. dried oregano
Instructions
Preparation
- Begin by patting the sea scallops dry with paper towels.
- Season both sides of the scallops with salt and pepper to taste.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, and oregano.
- Brush the scallops with the olive oil mixture, making sure to coat them evenly. Let scallops rest for 10 minutes to marinate.
- Preheat your grill or grill pan to medium-high heat.
Cook
- Spray the grill grates with cooking spray to prevent sticking.
- Place the scallops on the grill and cook for 2-3 minutes on each side, or until they are golden brown and cooked through.
- Remove the scallops from the grill and serve hot. Do not rest.
Notes
Nutrition Information (per serving):
- Calories: 130
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 40mg
- Sodium: 540mg
- Total Carbohydrates: 3g
- Protein: 18g