Grilling asparagus brings out the natural sweetness of the asparagus, while imparting a smoky flavor that enhances its overall taste. Additionally, grilled asparagus is a versatile side dish that pairs well with a variety of meats, fish, and vegetarian dishes. Grilling asparagus is a simple and quick process that requires minimal preparation, making it a great option for busy weeknight dinners or outdoor gatherings.
Jump to RecipeHow to Choose Fresh Asparagus
When choosing asparagus for cooking, it is best to look for firm, bright green spears with tightly closed tips. The spears should be straight and uniform in size, with a smooth texture and no visible signs of decay or wilting. Thicker spears are generally more tender and flavorful than thinner ones. To ensure freshness, check the cut ends of the asparagus, which should be moist and not dried out.
How to Store Fresh Asparagus
To store store-bought asparagus, it is important to keep it fresh and hydrated. Start by trimming about an inch off the ends of the spears, which can be tough and woody. Next, wrap the asparagus in a damp paper towel and place it in a plastic bag.
Alternatively, you can stand the asparagus upright in a jar or container filled with an inch or two of water, covering the tips with a plastic bag or foil to prevent moisture loss.
Store the asparagus in the refrigerator and use it within 2-3 days for the best quality and flavor. Avoid washing the asparagus before storing it, as excess moisture can cause spoilage.
Grilled Asparagus
Ingredients
- 1 lb. fresh asparagus
- 2 tbsp. olive oil
Seasoning
- 1/4 tsp. garlic powder
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
Instructions
Preparation
- Preheat grill to medium-high heat.
- Wash the asparagus and trim the woody ends off the bottom of each spear.
- In a small bowl, combine the olive oil, garlic powder, salt, and black pepper.
- Drizzle the olive oil mixture over the spears. Use your hands to gently toss the asparagus, making sure each spear is evenly coated with the mixture.
Cook
- Place the asparagus on the preheated grill, perpendicular to the grates to prevent them from falling through. Close the lid and cook for 3-4 minutes.
- After 3-4 minutes, use tongs to flip the asparagus spears over. Close the lid and cook for an additional 2-3 minutes, or until the asparagus is tender and slightly charred.
- Remove the asparagus from the grill and transfer it to a serving platter.
- Do not rest the grilled asparagus. Serve hot.
Notes
- Calories: 46
- Total Fat: 3g
- Sodium: 151mg
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Protein: 2g
How to Store Grilled Asparagus
To store grilled asparagus, allow it to cool to room temperature before transferring it to an airtight container or resealable bag. If you have large stalks, you can cut them into bite-sized pieces before storing. Refrigerate the asparagus for up to three to four days. Avoid storing the asparagus with any dressings or seasonings, as these can cause the asparagus to become mushy.
How to Reheat Grilled Asparagus
To reheat grilled asparagus, there are several methods you can use. One option is to place the asparagus on a baking sheet and bake it in the oven at 350°F for 5-10 minutes, or until heated through. Another option is to heat it in the microwave for 1-2 minutes, but this may result in a less crispy texture.
You can also reheat the asparagus on the stovetop by placing it in a pan with a little bit of oil or butter and heating it on medium-high heat for a few minutes. Be careful not to overheat the asparagus, as this can cause it to become mushy.
Properly reheating your grilled asparagus will help it retain its delicious flavor and texture.
What is Asparagus?
Asparagus is a vegetable that is widely consumed around the world. It has a tender texture and a slightly bitter, earthy flavor. Asparagus plants are perennial and are grown in temperate regions with well-drained soil and ample sunlight.
In North America, asparagus is typically in season from April through June, although it is available year-round due to its widespread cultivation and imports. Asparagus is grown in many parts of the United States, including California, Michigan, and Washington.
Asparagus is a good source of several important vitamins and minerals, including vitamin K, vitamin C, folate, and potassium. It is also a rich source of dietary fiber and contains a variety of beneficial compounds, such as antioxidants and anti-inflammatory agents.
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