Grilled Chicken Thighs
Grilled BBQ Chicken Thighs are a delicious and juicy summer favorite. Bone-in chicken thighs are seasoned with BBQ rub, coated with a sweet and savory BBQ sauce, and grilled to perfection. Brushed with additional BBQ sauce during the last few minutes of cooking, these chicken thighs are full of flavor and sure to be a hit at your next barbecue.
Ingredients
- 8 boneless chicken thighs
Seasoning
- 6 tbsp. bbq rub
- 2 cups bbq sauce
Instructions
Preparation
- Wash and dry the chicken thighs.
- Coat generously with BBQ rub.
- Preheat grill to medium-high heat.
- Brush half the BBQ sauce onto the seasoned chicken. Set remaining BBQ sauce aside for basting.
Cook
- Spray the grates with cooking spray to prevent sticking.
- Place the chicken thighs on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- During the last few minutes of cooking, brush the reserved BBQ sauce over the chicken thighs, flipping them once to ensure even coating.
- Remove the chicken thighs from the grill and let them rest for a 2-3 minutes before serving.
Notes
Nutrition Information (per serving):
- Calories: 250
- Total Fat: 14g
- Saturated Fat: 3.5g
- Cholesterol: 110mg
- Sodium: 530mg
- Total Carbohydrates: 8g
- Protein: 21g